Discover the Transformative Power and Practice of Yoga.
March 20 - July 13, 2025 | Culminating In-Person Retreat in New Paltz, New York
A 200-Hour Yoga Alliance Accredited Training Program, for people who want to learn to teach yoga or to adopt aspects of a Yogic Lifestyle, culminating in a retreat-style final weekend of teaching and fellowship.
PROGRAM HIGHLIGHTS
A journey of spiritual awakening and personal growth, your tuition covers:
- Weekly guided personal Hatha Yoga practice
- Weekly guided personal Yoga Nidra practice
- Accountability structures within the Sangha (community of practice)
- A deep into the Eight Limbs of Yoga in Yogic Philosophy
- Two-Week guided immersion into the ancient science of Ayurveda
- Three-Week guided self-study through the Yoga Sutras of Patanjali
- Introduction to the ancient spiritual text, the Bhagavad Gita
- Guided exploration and experience of the Pancha Kosha, our five subtle energetic bodies
- 20-Hours Anatomy training
- 20-Hour Self-Paced 'Yoga Nidra Facilitator's' Certification
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Program Dates:
- Monday, April 7
- Thursday, April 10
- Thursday, April 17
- Monday, April 21
- Thursday, April 24
- Saturday, April 26
- Thursday, May 1
- Thursday, May 8
- Saturday, May 10
- Thursday, May 15
- Saturday, May 17
- Monday, May 19
- Thursday, May 22
- Thursday, May 29
- Saturday, May 31
- Monday, June 2
- Thursday, June 5
- Saturday, June 7
- Thursday, June 12
- Monday, June 16
- Saturday, June 21
- Thursday, June 26
- Saturday, June 28
- Monday, June 30
- Monday, July 7
- July 11, 12, and 13 – Final Weekend In-Person in Whitehall, NY (Dinner July 11 through and including lunch on July 13)
Program Times (In Eastern):
- All Mondays, 8 - 10 PM
- All Thursdays, 7 - 10 PM
- All Saturdays, 12 - 4 PM
Learn More About the Curriculum Here: https://www.flowandrestore.com/teacher-training
Testimonials from Previous Retreats:
"...This was an incredible spiritual journey that enabled me to become more self-aware, grounded, and balanced in my life. It gave me new tools to help guide me through challenges in life, my relationships, my professional career, and my health -- physical, emotional, and mental. I also gained a deeper understanding of the human body, and my body specifically, and how to craft yoga sequences that are restorative, healing, and nourishing."
- Anonymous, training participant.
"...I have a relationship to my body that was not available to me before this training. I also have a greater understanding of the philosophy of yoga and a passion and drive for deepening that. I had no meditative practices whatsoever before this training and now am designing my own. I'm walking away with exactly what I wanted which was to develop a practice for myself and I'm more in love with Yoga than I imagined."
- Anonymous, training participant.
"...This was an amazing virtual program that allowed the participants to go into a deep study and exploration of the different branches of Yoga and Yoga Philosophy. I now have a strong foundation that will support me in teaching, through detailed teachings of the 8 Limbs of Yoga. I recommend The Flow and Restore Collective to anyone who wants a holistic and caring community learning experience."
- Anonymous, training participant.