Our Upcoming 12-Week Programs:
'Opening a World of Grace' Forest Medicine Immersion at Ater Tumti
Beginning April, 2026 [Retreat Dates: May 23 to May 28]
This transformative six-day, five-night immersion taking place in Ater Tumti, Guanacaste Peninsula, Costa Rica focuses on deep communion between group members and highlights extraordinary bodywork while within the container of the medicine.
'Opening a World of Grace' Amazonian Medicine Event at the Sentinel
Program Beginning July, 2026 [Retreat Dates: August 28 to September 1]
Join us for these traditional Andean ceremonies, designed to open expanded states of consciousness, cleanse energetic impurities, and foster deep inner healing, nestled in the mountains of British Columbia.
Shepherd U Presents 'Men Listening Men' at The Sentinel
Program Beginning September, 2026 [Retreat Dates: October 7 to October 12]
Who am I as a man? This question is âat issueâ for us as men. If we do not confront it, accept it and engage in creating our answer to it we will end up living inauthentically. Grace enters here not as an answer to the question, but as the space in which the question can be asked without collapse of sense-of-self or self-condemnation. Join us for an inquiry into the masculine, facilitated by Jeff Wilmore and members of the Shepherd U Team, unfolding within the sacred listening of the masculine.
Our Upcoming Facilitator's Trainings:
200-Hr Yoga Alliance Accredited Yoga Teacher Training
Multiple Dates, 2025 & 2026, [Next Program:Â June of 2025]
A 200-Hour Yoga Alliance-accredited training program, for people who want to learn to teach yoga or to adopt a yogic lifestyle.
500-Hr Yoga Alliance Accredited Yoga Teacher Training
Multiple Dates, 2025 & 2026, [Next Program:Â September of 2025]
A 500-Hour Yoga Alliance-accredited training program, for advanced study and practice in yoga philosophy and therapeutic yoga for clinical uses.
20-Hr Yoga Alliance Accredited Yoga Nidra Facilitator's Certification (Self-Paced)
Self-Paced, Rolling Admissions
Earn 20 continuing education hours toward your Yoga Alliance requirements (or acquire a complimentary certification to other healing disciplines), all while digging deeper into the practice of Yoga Nidra.
Quarterly Cleanses:
A Gentle Ayurvedic Reset
Multiple Dates, 2026, [Next Program:Â April 2026]
An at-home cleanse for real lifeâtogether with three weeks of live support and community connection.
The heart of our Facilitator Training Academy and the source of many of our one-on-one integrative healing practitioners, Flow and Restore, our sister company, offers transformative education, embodied practice, and personalized care for individuals and communities.
Explore Flow and Restore â Our Partner in Facilitator Training and Development
Shepherd U Connect Monthly Membership
Shepherd U Connect Monthly Membership is a digital sanctuary. Designed for those seeking balance in mind, body, and spirit, this monthly membership offers a curated experience of Gentle Yoga, Yoga Nidra, Breathwork, and Meditationâdelivered weekly, plus, each quarter, a Gentle Cleanse, helping you reset and realign with ease. Rooted in Shepherd Uâs commitment to empowering your well-being, this membership is an invitation to slow down, reconnect, and thrive.
Monthly Subscription
$150/month
Enjoy the freedom of a month-to-month membership.
Annual Subscription
$1,650/year
Save $150 when you bill your subscription annually.
Learn More About Our 3-Month Programs:
'Opening a World of Grace'
3 Months, Rolling Admissions
Journey for a day with a Shepherd-U expert facilitator and enjoy 3-months of guided inquiry and holistic membership offerings.
Learn More About Our Year-Long Program:
'Opening a World of Grace'Â
12 Months, Rolling Admissions
A yearlong guided inquiry, evolving one-on-one discovery sessions with a personal mentor, three soul-transforming retreats accessin the healing potential of entheogenic experience, and 13-months of somatic practices in a supportive community.
Well-being extends far beyond our physical health and resches into every aspect of our lives.
Learn About Our Corporate Wellness Initiatives
Learn About Upcoming Retreats with Our Affiliates at Rhythmia and Beckley Retreats:
Rythmia Life Advancement
Multiple Dates, 2025 & 2026
Looking for a time of year we aren't currently offering? Consider joining our partners at Rhythmia and enjoy a breathtaking setting, gourmet farm-to-table meals, and luxury amenities while embarking on the Rythmia Way program.
Beckley Retreats
Beginning September 3, 2025
TLooking for a time of year we aren't currently offering? Consider joining our partners at Beckley Retreats for a comprehensive program that gives you the tools for meaningful change.
